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Exploring Indian Delicacies - Beyond Curries PDF Print E-mail
Indian food is more than just Curry and Naan, even if that's mostly what you'll see in Indian restaurants. There's a whole world of rice dishes, vegetables, fish, pickles, salads, desserts and snacks out there. You might not have run into them yet, and some of them will be a lot different from what you're used to thinking of as Indian food. However, they're tasty, healthy in many cases, and are a great way to try new things. Let's take a look at some of the most delicious options in Indian food - it's not all just curry!

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Top 5 Misconceptions About Indian Food PDF Print E-mail
Many of us overlook Indian food as an option for lunch or dinner that day, perhaps for a few reasons. We might feel all Indian food is too spicy, too fatty, or too rich. We might think it's hard to cook for ourselves at home. But we should know if this is really the case for all East Indian dishes, for we might be missing out on some tasty, healthy meals. I'd like to list for you now 5 common misconceptions about Indian food, and shed some light on what's actually true....
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How Spicy Indian Food Is Filled With So Much Goodness PDF Print E-mail

If you're like a lot of us, healthy eating is a frequent topic on your mind.  A lot of the easiest to get food out there is also pretty bad for us.  However, you don't have to turn away from taste to eat healthily.  If you choose with care, Indian food can be an excellent way to improve your overall health.  Does that sound surprising?  Read on to find out which Indian dishes are the best for your health, and how eating more Indian food could make you feel better.

 

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What Makes Indian Food Actually Healthier Than Most Others PDF Print E-mail
When you are thinking about eating healthily and making sure that your body is getting everything that it needs, you may be surprised that one of the choices that you have in front of you is going to be Indian food!  We all know that Indian food is delicious, but there is also a prevalent belief that it is bad for you in terms of calories.  The truth of the matter is that it all depends on what you eat.  Think of it this way; you wouldn't say that all American food is fatty and bad for you.  The key is to look for the dishes that are particularly good for you and to know what the real benefits of Indian food is.

In the first place, when you are eating many different kinds of Indian food, you are eating food that has a significantly lower percentage of red meat.  Possibly the two most common meats found in Indian cuisine are chicken and fish, with goat running a distant third.  When you get away from eating pork and beef, you'll find that the problems associated with those ingredients go down as well.   Even goat, when prepared correctly is a very lean and very nutritious meat to use in cooking.
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The Everything Cookbook By Monica Bhinde PDF Print E-mail

Indian dishes are generally thought to be hard to cook requiring a lot of time to prepare. Not so, if you are to go by Monica Bhinde’s latest cookbook, which provides a easy guide to Indian cooking with about 300 nice recipes covering most standard Indian dishes, true to its name.

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